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Ashtanga Yoga Athens 2002 was founded in 2002 by Eleftheria Lagoudaki (authorized by KPJAYI) and is the first Shala in Athens exclusively devoted to practicing, teaching and transmitting Ashtanga Yoga, the way it was taught by K. Pattabhi Jois (1915-2009) and now being taught by lineage holder R. Sharath Jois in Mysore, India.

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Eleftheria Lagoudaki

AUTHORIZED TEACHER BY KPJAYI

Eleftheria Lagoudaki she got to know Ashtanga Yoga in 2000 and became a practitioner ever since. On September 2002 she founded the first Shala in Athens to exclusively teach the Ashtanga Vinyasa Yoga method.

She finds great joy in working with the practitioners towards a pleasant, safe and steady practice, freeing Ashtanga from dogmatic and rigid beliefs. Her instructing during classes is at the same time precise, well researched and pleasant.

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News & Events

Introductory Workshop

September 15th, 5-7pm.

Introductory workshop with theory and practice. 

View all photos »

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What is Ashtanga Yoga


During this practice, a certain sequence of positions is executed along with deep, even breaths and focus of the eyes on certain points. Every movement or position is combined with an inhalation or an exhalation. The combination of the above with a nice flow gradually has the following results: Every body muscle gets exercise, the bone position is rearranged, the brain and the cells get more oxygen, blood circulation is boosted. This way, we gradually obtain strength, flexibility, endurance and a better posture.

Workshops

Photos of workshops
organized by
Ashtanga Yoga Athens 2002

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@ashtangayogaathens2002

You are very welcome at our Shala. If you are a regular Ashtanga practitioner you can just drop in in any of our classes. 

For AUGUST there will be classes on 

Monday and Wednesday at 19:00 (you can enter from 18:45 to 19:30)

Tuesday and Thursday at 8:30am (you can enter from 8:15 to 9:00 ) 

The Shala will be closed from August 13 to 19.

For more information and prices send us an email. 

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Ashtanga Yoga Athens 2002
15 Kalamiotou & 4 Skouze str. — 105 60 Athens
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eleftherialagoudaki@gmail.com