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Ashtanga Yoga Athens 2002 was founded in 2002 by Eleftheria Lagoudaki (authorized by KPJAYI) and is the first Shala in Athens exclusively devoted to practicing, teaching and transmitting Ashtanga Yoga, the way it was taught by K. Pattabhi Jois (1915-2009) and now being taught by lineage holder R. Sharath Jois in Mysore, India.

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Eleftheria Lagoudaki

AUTHORIZED TEACHER BY KPJAYI

Eleftheria Lagoudaki got to know Ashtanga Yoga in 2000 and became a practitioner ever since. On September 2002 she founded the first Shala in Athens to exclusively teach the Ashtanga Vinyasa Yoga method.

She finds great joy in working with the practitioners towards a pleasant, safe and steady practice, freeing Ashtanga from dogmatic and rigid beliefs. Her instructing during classes is at the same time precise, well researched and pleasant.

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News & Events

Introductory Workshop

Ashtanga Yoga Intro Workshop

This is our two hour Introductory Workshop. It’s the way we welcome new students, since the early 00’s. 

On demand, this class can be offered in English. 

Read more »

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What is Ashtanga Yoga


During this practice, a certain sequence of positions is executed along with deep, even breaths and focus of the eyes on certain points. Every movement or position is combined with an inhalation or an exhalation. The combination of the above with a nice flow gradually has the following results: Every body muscle gets exercise, the bone position is rearranged, the brain and the cells get more oxygen, blood circulation is boosted. This way, we gradually obtain strength, flexibility, endurance and a better posture.

Workshops

Photos of workshops
organized by
Ashtanga Yoga Athens 2002

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@ashtangayogaathens2002

You are very welcome to our Shala. If you are a regular Ashtanga practitioner, that means that you know what a Mysore class is, you can just drop in in any of our classes after writing us an email for the day/time that you would like to practice with us .

If you are not an Ashtanga practitioner send us an email to guide you to the right class.

PLEASE visit the NEWS for extra information if you are visiting during holidays. No news there means that the schedule on line is the one you follow. 

Thank you ! 

 

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Ashtanga Yoga Athens 2002
15 Kalamiotou & 4 Skouze str. — 105 60 Athens
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eleftherialagoudaki@gmail.com