What is Ashtanga Yoga
During this practice, a certain sequence of positions is executed along with deep, even breaths and focus of the eyes on certain points. Every movement or position is combined with an inhalation or an exhalation. The combination of the above with a nice flow gradually has the following results: Every body muscle gets exercise, the bone position is rearranged, the brain and the cells get more oxygen, blood circulation is boosted. This way, we gradually obtain strength, flexibility, endurance and a better posture.